January Mid Month Update

I am half way through my first month of my happiness project! I decided to write a post half way through each month to assess my progress so far, celebrate my wins, and adjust course for my opportunities. To recap, my January focus is health. My goals were to do yoga daily, complete a morning routine, drink green smoothies, keep a consistent bedtime, and go screenless an hour before bed. I have been keeping track of my progress in a Google spreadsheet.

Wins
I did yoga every day except one so far and I've done my morning routine every morning except for two. I've also had green smoothies most days. I can already feel a huge benefit from practicing yoga daily, even though it's only been a little more than two weeks. It's also been really great to have a set routine in the morning that happens before I check my phone and social media. Waking up and checking in is not a great way to start the day and having this morning routine has curbed the desire to do so. 

Opportunities
I am having a really had time going screenless and keeping a consistent bedtime. I have been on and off the entire month. To prevent this from happening in the future, I added a nighttime routine to my January happiness project. I am also going to use the strategy of setting an alarm to signal bedtime that's recommended in an episode of Gretchen Rubin's podcast. My nighttime routine will start with showering promptly at 9:30 to signal time to go screenless and get my brain relaxed and ready for bed. I'll clean for 15 minutes, do some light stretching, and read.

Other Thoughts
I think I am going to swap April's month, which is creativity, with February. I have enjoyed these healthy changes but I think it will be easier for me to keep going if I have a "fun" month next. February was supposed to be organization but I think tackling it after health would not be to my advantage.

Project Outline

Hi there! Welcome to my 2017 Happiness Project! This past summer I read Gretchen Rubin's book, The Happiness Project. I picked the book up on a whim when I was browsing through the non-fiction section of my local library. It was such a wonderful read. I love all of her research and I also listen to her podcast, which she hosts with her sister. In their most recent episode, they challenge their listeners to write their own Happiness Projects. Each month has a topic with a handful of habits or new things to do within the month. Inspired to do more than just make a resolution this year, I wrote out my Happiness Project on NYE and now I am ready to dive in. I'll be using this blog to keep track of my progress and adventures.

January - Health

• Develop a morning routine (hydrate, meditate, affirmations, journal, and exercise)
• Practice yoga daily
• Keep a consistent bedtime
• Go screenless an hour before bed
• Drink a green smoothie daily

February - Organization

• Set up a cleaning schedule
• Use the one minute rule (anything that can be done in under a minute, do it right away)
• Clean up my computer files

March - Relationships

• Contact an old friend
• Call my family more often
• Write a hand written letter
• Develop a system for remembering birthdays

April - Creativity

• Write 10 poems
• Practice flute every day
• Paint something

May - Career/Business

• Take a course
• Create a dedicated distraction free zone
• Sign up for a new certification
• Redo website

June - Learning

• Take two new classes
• Learn one new braid for my hair per week
• Learn ukulele

July - Travel

• Be a tourist in my own town
• Take a 3 day trip
• Visit a far away friend

August - Outdoors

• Visit a new park every week
• Do a 24 hour electronics cleanse
• Take a post dinner walk

September - Wesley(my boyfriend chose these activities for me this month)

• Keep track of everything I do for one week
• Hike 2 times with Wesley
• Create a memory scrapbook

October - Gratitude

• Volunteer
• Thank people daily
• Tip extra generously once per week
• Buy someone else's coffee

November - Try Something New

• Start a podcast
• Try a new athletic activity
• Listen to new music

December - Food

• Learn 4 new cooking techniques
• Take a cooking class with Wesley
• Learn how to make sushi
• Try a new recipe each week

I'll be posting at least monthly to keep you updated on my progress. And let me know if you are going to be doing your own happiness project! I'd love to chat.